Healthy Lifestyle » smiling is a lot healthier http://www.feldbuch.com Daily positive affirmations or even reading positive literature may be the answer for you. Sat, 04 Sep 2010 06:36:45 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Is Being Happy, Healthy? http://www.feldbuch.com/is-being-happy-healthy http://www.feldbuch.com/is-being-happy-healthy#comments Sun, 21 Feb 2010 04:50:25 +0000 http://www.feldbuch.com/?p=36 As it turns out yes, your mood can actually attribute to your heart health. Recent studies have proved again and again that those who have positive outlooks on life and that have all around happy moods will suffer less heart attacks on average than others.  So if you have a negative outlook on life and live a gloomy day to day routine, this can actually be unhealthy.  The studies that proved this have been going on for a 10 year period to prove the results through time.  This is not a study of a few people either; the studies on this topic included over 1,700 adult subjects!

You can change your attitude easier than you think.  You may be able to get a better outlook on life by changing your job, what you do for fun, exercising more often or even finding more suitable hobbies.  For some these are big life changes so if you are looking for an easy way to get a smile on your face, using daily positive affirmations or even reading positive literature may be the answer for you. No matter what you choose to do, understand that smiling is a lot healthier that we knew just a few years ago.

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